Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. Do you just want to get moving more often, or are there specific fitness milestones you want to hit (like running a certain speed or lifting a certain amount of weight)?
How We Picked and Tested the Best Free Workout Apps
Most of the apps in this list will require you to have a set of good dumbbells at least – kettlebells and resistance bands will also help. However, I’ve also made sure to include plenty of options for those with no equipment at all, and those who have access to a full gym. ‘Dumbbell exercises are more advanced as they require more stabilisation and activation muscles that might not get used or missed in bilateral or barbell exercises,’ explains MH fitness director Andrew Tracey. ‘Dumbbell exercises allow for movement – think how rigid barbell exercises are – and therefore, build muscles that are more transferable to everyday life. Training made for you, from Peloton IQ, an AI-powered intelligence that builds personalized workout plans, provides performance insights, & recommends next steps.
The Ultimate Workout Planner
PEAR Personal Fitness Coach allows you to experience real-time personal training from well-known world champions. There’s a workout planner and step-by-step instruction materials available in HD videos to guide you in performing exercises and creating a personalized fitness routine. You can opt for the downloadable daily workout routines from the community resource. JEFIT also features tools for users to log and track their progress so that they stay motivated for further training. A couple of our favorite free apps for tracking strength training is Jefit.
- In recent times, James has been absorbed by the intersection between mental health, fitness, sustainability, and environmentalism.
- It’s tough to find a major knock against Caliber other than the cost for the Premium version; it may be a bit expensive for more budget-conscious beginners.
- It’s a top pick among the best workout apps without subscription Reddit users often recommend.
- “You can swap in exercises each day or for an entire block based on what you have handy,” she explains.
- No hidden paywalls block premium content, and you won’t receive constant upgrade prompts while reading.
- Live classes or sessions with virtual coaching almost always need a working connection, so it’s important to check how each app handles offline access.
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Restrictions may apply; inquire at local studio for additional information. Discover 30 body weight moves that can be scaled for beginner, intermediate, and advanced exercisers. The journey to find that perfect tool begins with an honest assessment of your personal needs and preferences. Your choice will ultimately shape how you interact with your fitness data and, by extension, how you approach your training philosophy.
Day Challenge
Nike Training Club, Nike’s free fitness app featuring guided workouts across strength, cardio, and mobility categories, is the only option on this list that is completely free — no paywall, no subscription, no catch. Men’s Journal (2026) ranks it as one of the best free workout apps for beginners. For those new to strength training, the best apps provide educational content that covers the basics of proper form, workout structure, and recovery.
Finding your favorite workout app may require a bit of trial and error since you’ll want to see if you’re looking for a personalized experience or are comfortable with a cookie cutter plan. When I tried out this app, I signed up for a kettlebell class called Body & Bell, and what’s great is you get video demonstrations for the different exercises you’ll be doing. The videos also tell you the type of weight you should be using (light, medium, heavy) and the length of time of the exercise. You can also connect with your coach via the chat in the app if you ever have questions about your training or want to chat with other members on your team. This app costs $25 a month ($135 a year) but lets you test it for free for seven days if you’re a new member.
Powerful Progress Analytics
However, they cannot fully replace the individualized attention and expertise of a personal trainer in a one-on-one session. Some apps, such as Future, offer virtual personal training so you can receive tailored guidance from the comfort of your home. If you already work with a trainer, it is worth asking whether they use an app to program and track your workouts, allowing you to combine professional expertise with the convenience of digital tools. If you’re all in on bodyweight training, BetterMe is one of the best options around. Not only is it one of our best workout apps for beginners, but it’s packed with an array of equipment-free training plans that are geared toward just about anyone. It also earns 4 out of 5 stars for ease of use, making it a good option for those new to workout apps.
It’s essential for the app to match the user’s skill level to provide appropriate challenges and prevent injury. Community support and interaction are integral to the user experience in strength training apps, providing a platform for knowledge exchange and motivational feedback. A well-designed user interface facilitates this interaction, allowing athletes to share diet tips, training strategies, and personal milestones. This collaborative environment not only fosters a sense of camaraderie but also encourages users to remain accountable and engaged with their fitness goals. In the realm of strength training, the right app can be the linchpin to achieving peak physical condition.
Exercise Guides & Muscles Worked
The best lifting apps are relatively inexpensive when compared to the alternative. While nothing will quite replace a gym workout with a personal trainer or coach, weight training apps can get close, while coming in much less expensive than a personal training session. Speaking as a certified personal trainer, workout programs for men and women can essentially be the same, with variations in weight used, repetitions performed, range of motion, or amount of time for resting. While iFIT is our top pick for cardio workouts apps, it earns a 5-out-of-5-star rating for workout variety. You’ll be able to choose from a vast library of yoga, Pilates, strength training, HIIT sessions, mobility, and guided meditations (with new workouts added on the regular). With Home Gym Club Training, you’ll receive access to thousands of training programs.
The app provides trainer-led video workouts ranging from 15 to 45 minutes with clear demonstrations and verbal coaching cues throughout each session. You filter workouts by is madmuscles a scam duration, difficulty level, and equipment needs to find sessions that match your current situation and available training time. The app emphasizes progressive resistance training through structured weekly plans that increase difficulty over time.
Free Workout Tracker
The best workout apps without subscription in 2025 include Nike Training Club, FitOn, Caliber, Adidas Training by Runtastic, and JEFIT. These apps offer full access to workouts, training plans, and progress tracking—all without hidden paywalls or ongoing fees. Yes, FitOn still has a 100% free version, which gives you access to their database of workouts. The best strength training app for women over 50 is WeGLOW, a strength and wellness app built specifically for women with guided gym and home-compatible workouts designed with perimenopause hormonal context in mind. The programming doesn’t apply a standard 3×10 template and call it done — it structures sessions around different energy windows across hormonal phases, which is a meaningful functional difference. Strength training apps in 2025 are designed with inclusivity in mind, making them highly suitable for beginners.
Workout apps offer an affordable way to get expert programming and guidance on your workouts, with many apps costing under $35 per month. From my experience as a personal trainer, in-person sessions can range from $50 to $150 per session, depending on where you live. And typically, personal trainers will charge you the same hourly rate to write personalized training programs. The training programs I write for clients are typically intended to last anywhere from four to eight weeks. The app features over 190 workouts, with options for full-gym setups, minimal equipment, or just bodyweight, ensuring there’s a session for nearly any environment.
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However, whether you’re just starting to focus on your fitness, have a specific objective in mind, or want to add some structure to your routine, Centr is an excellent option to help you hit your goals. Many of the apps on this list play nicely together, too, with the likes of Fitbod and Fitbit Premium able to pull data from Google and Apple. It’s a great resource to get into the social side of running, with ‘friendly’ competition from friends and other users, and it’s great to use for any outdoor pursuit. The design and user interface feature lots of handy elements, with AI always one tap away. There’s also a high degree of personalization, and you can use the chatbot to ask questions about lifting, form, nutrition, or anything else you need.
However, a significant drawback is that many top-ranking apps operate on a freemium model. Core functionality, like unlimited workout logging or access to advanced analytics, is often hidden behind a paywall. We’re committed to serving as your most trustworthy athlete resource, on your sport and fitness journey.
How to choose the best workout apps
Being able to track your progress will definitely help with motivation and make your training more effective. If you’re searching for any sort of fitness app, you’ll notice there are free and paid options. Free apps tend to have limited features and will also offer paid subscriptions to unlock the full app, or include ads as a way to monetize their business.
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